Weigh In record (no journal entry) for 03 August 2011
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86.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.61g | Prot: 67.65g | Carbs: 256.40g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Smoked Salmon. Dinner: Wild Raspberry Lemonade, Premium Grilled Chicken Classic Sandwich. Snacks/Other: Breton Multigrain Crackers, Lifewater Fuji Apple Pear, Tree Nuts Mix, Water. more...
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3360 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 40 minutes, Driving - 2 hours, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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