Weigh In record (no journal entry) for 11 August 2023
|
42.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 35.19g | Prot: 126.13g | Carbs: 172.65g.
Breakfast: Chobani Greek Yogurt Natural Light, Whole earth Baker’s Secret, きな粉, 超微粉 国産大豆のおからパウダー, Wellness Road Almond Butter, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: Hampson Honey 100% AUSTRALIAN Raw Honey, 井藤漢方製薬 オオバコダイエット, 低糖質あんこ, Kewpie Mayonnaise 50% Reduced Fat, BP&Me Powdered Peanut Butter, 鶏胸肉(皮なし), Coles Bakery 50% Lower Carb Sandwich Bread. Dinner: 豚ひき肉, Coles Small Spiral Pasta, ナス, Mutti Parmigiano Reggiano. Snacks/Other: Chobani Greek Yogurt Natural Light, Hum Honey Pure Raw Creamed Honey Cold Extracted, Hampson Honey 100% AUSTRALIAN Raw Honey, 低糖質あんこ, Myprotein Impact Whey Protein Chocolate Stevia, Coles Bakery 50% Lower Carb Sandwich Bread. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|