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bumbye
Journal
06 Aug 15
bumbye's Journal, 06 Aug 15
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Weigh In record (no journal entry) for 06 August 2015
64.7 kg
Lost so far:
12.4 kg
.
Still to go:
64.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2015:
1459 kcal
Fat: 69.84g | Prot: 85.52g | Carbs: 119.75g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Chicken Thigh (Skin Not Eaten), Trader Joe's Scallion Pancakes.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2285 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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