Tunaİnceer's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1383 kcal

Fat: 65.00g | Prot: 132.06g | Carbs: 57.40g. Breakfast: Dardanel Ton & Fasulye. Lunch: Beypazarı Sade Maden Suyu, Salatalık (Soyulmuş). Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Kanadı, Hindi Göğüs, Rus Salatası. Snacks/Other: Proteinocean Whey Protein Bisküvi. more...

773 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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Tunaİnceer's Journal, 10 Aug 23

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Tunaİnceer's Weight History