Weigh In record (no journal entry) for 10 August 2023
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.14g | Prot: 25.45g | Carbs: 118.97g.
Breakfast: Padaria Pão Francês, Margarina. Lunch: Repolho Verde Cozido, Aurora Linguiça Toscana, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Pão com Manteiga. more...
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steady weight
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josilva.lu's Weight History
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