Weigh In record (no journal entry) for 06 August 2015
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82 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 88.20g | Prot: 82.31g | Carbs: 313.19g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Torta di Riso, Centrale del Latte di Brescia Yogurt Intero ai Cereali, Pringles Texas BBQ Sauce, Surimi, KitKat Kitkat Ball, Knorr Brodo Granulare Classico, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Gallo Riso Blond. Dinner: Pringles Texas BBQ Sauce, Salame, Conad Crescenza, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Bofrost Focaccia Genovese con Stracchino. Snacks/Other: Torta di Riso, KitKat Kitkat Ball, Coca-Cola Coca-Cola. more...
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2084 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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fosgene77's Weight History
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