jalan 4 hari turun 1kg
|
82 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 47.50g | Prot: 63.66g | Carbs: 88.82g.
Breakfast: Kerupuk Asin, Tumis Kangkung, Tahu Kukus. Dinner: Nugteta Tahu Bakso, Ayam Masak Merah, Jambu Air, Melon, Telur Rebus, Urap, Tumis Buncis, Bihun Goreng, Tahu Kukus. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cims Diet Journal ( Si Obest 81 kg => Otw Ideal )'s Weight History
|