Weigh In record (no journal entry) for 10 August 2023
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91.3 kg
Lost so far: 9.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 12.52g | Prot: 21.66g | Carbs: 87.96g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Yumurta, Tarhana. Dinner: Pirinç Lapası, İstiridye Mantarı. more...
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Losing 1.1 kg a Week
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lunasomelif's Weight History
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