renirio's Journal, 10 Aug 23

libur kerja libur gym....klo makan ga ada libur'nyaaa...cuzzzz otw kuliner.ann hahaaaayy

View Diet Calendar, 10 August 2023:
1138 kcal Fat: 22.27g | Prot: 35.54g | Carbs: 206.95g.   Breakfast: Kue Pukis, Susu Kedelai. Lunch: Uleg Sambal Terasi, Tempe Goreng, Sawi Hijau, Kubis, Terung, Nasi Putih. Dinner: Serundeng, Mie Telur (Ditambah, Masak), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Pisang, Wajik, Dodol, Jagung Rebus. more...
1562 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

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Comments 
🤩🤩🤩🤩🤩 
10 Aug 23 by member: Aming73
Bang aming 😘😘😘 yukk kuliner.an bang 😄 
10 Aug 23 by member: renirio
Ikut donkkk 😜😜😜 
11 Aug 23 by member: vie_liu
Cepetan mandi kak vie 😁😁😁 
11 Aug 23 by member: renirio
Dah ready to go nihh kakkkk!!! 😎😎😎 
11 Aug 23 by member: vie_liu

     
 

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