Weigh In record (no journal entry) for 10 August 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.58g | Prot: 86.48g | Carbs: 133.86g.
Breakfast: Continente Leite Dos Açores Meio-Gordo, Milbona Quejo Fresco Batido 0%, Banana. Lunch: Confiserie Firenze Macaron Summer, Continente Leite Dos Açores Meio-Gordo, Mixed Salad Greens, Lidl Lombos De Salmão. Dinner: Nectarine, Apricot, Red Sweet Pepper, Freshona Favas, Continente Leite Dos Açores Meio-Gordo. more...
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Losing 0.7 kg a Week
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