Weigh In record (no journal entry) for 10 August 2023
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 126.17g | Prot: 137.96g | Carbs: 200.25g.
Breakfast: Arla Mellanmjölk 1,5%, Kokt Ägg, Bregott Bregott Ekologisk, Pågen Guldkorn, Bulk Powders PURE WHEY PROTEIN. Lunch: Arla Mellanmjölk 1,5%, Zeta Olivolja, Pizzasallad, Go Green Små Vita Bönor, Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Zeta Rapsolja, Stekt Ägg, Stekt Potatis. Snacks/Other: Dave & Jon's Bondbönor, PURE WHEY PROTEIN, Alpro Plant Protein Chocolate, Nocco Juicy Breeze. more...
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Losing 0.8 kg a Week
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