Weigh In record (no journal entry) for 10 August 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 28.44g | Prot: 38.41g | Carbs: 164.21g.
Breakfast: Medjool Dates , Blueberries , Nectarine, Olive Oil , Egg, Spinach , Tendre Pré Emmental Français Râpé. Lunch: Cantaloupe Melons , Cooked Vegetable Combination with Soy-Based Sauce, Vitasia Glass Noodles, Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental. Snacks/Other: Protein Balls. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahjayne11's Weight History
|