Weigh In record (no journal entry) for 10 August 2023
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72.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.25g | Prot: 89.41g | Carbs: 156.37g.
Breakfast: AH Havermelk, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Wasa Lichtgewicht, AH Rundertartaar, Gekookt Ei. Dinner: AH Zilvervliesrijst, Uien, Knoflook, Sperziebonen, Mager Rundergehakt. Snacks/Other: Body & Fit Smart Protein, Braeburn Appels, Zout, Zwarte Peper, Kaneel, Avocado. more...
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Losing 2.1 kg a Week
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Bernice36's Weight History
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