Weigh In record (no journal entry) for 07 August 2023
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55.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 39.69g | Prot: 50.97g | Carbs: 83.03g.
Breakfast: Tahu Isi, Herbalife F1 Shake Mix Dutch Chocolate, Timur Tengah Granola Honey & Vanilla, Tropicana Slim Oatdrink. Lunch: Pisang Goreng, Bango Kecap Manis, Tahu Isi, Bakso Daging Sapi, Kue Bugis. more...
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Losing 0.4 kg a Week
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