iventaaaa's Journal, 10 Aug 23

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Weigh In record (no journal entry) for 10 August 2023

56.7 kg Lost so far: 6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2023:

1022 kcal

Fat: 38.91g | Prot: 41.65g | Carbs: 123.12g. Breakfast: Красная Цена Каша Овсяная со Сливками, Жареное Яйцо без Жира, Савушкин Продукт Паста Творожная Чизкейк, Магнит Каша Овсяная с Клубникой, Трюфель, Lindt Горький Шоколад 85%. Lunch: Савушкин Продукт Творожный Кокос-Миндаль, Акконд Отломи Конфеты Оригинальные. more...

2158 kcal

Exercise: ш - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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iventaaaa's Journal, 10 Aug 23

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