Weigh In record (no journal entry) for 10 August 2023
|
62.3 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2387 kcal
|
Fat: 93.90g | Prot: 56.06g | Carbs: 328.21g.
Breakfast: 우유, 포스트 그래놀라 카카오 호두. Lunch: 삼각김밥, 농심 신라면 컵, 삼립 밀크요팡. Dinner: 코스트코 시나몬롤, 삼립 프렌치크루아상. Snacks/Other: 콤비네이션피자, 무인양품 솜사탕. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|