Weigh In record (no journal entry) for 10 August 2023
|
105.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 50.21g | Prot: 91.75g | Carbs: 120.17g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Hofmaier Landschinken, Wolf Thüringer Sülzfleischwurst, Milram Frühlingsquark Leicht, Metzgerfrisch Pfeffer Salami 1A, Bertolli Brotaufstrich, Ja! Mehrkorn Toastbrötchen, Harry Roggenvollkornbrot. Snacks/Other: ESN Designer Whey Protein - Chocolate, BioBio Körniger Frischkäse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|