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ajengtri_rahayu
Journal
10 Aug 23
ajengtri_rahayu's Journal, 10 Aug 23
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Weigh In record (no journal entry) for 10 August 2023
82.1 kg
Lost so far:
3.6 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2023:
649 kcal
Fat: 19.85g | Prot: 42.89g | Carbs: 78.02g.
Breakfast:
Cilok, Tempe Goreng Tepung, Telur Rebus Lunak, Kentang Rebus.
Lunch:
Nasi Putih, Tempe Panggang, Mentimun (dengan Kulit), Sambal Terasi Uleg, Sayur Asem, Kakap (Ikan) (Spesies Campuran).
more...
2401 kcal
Exercise:
bersih bersih rumah + menyiram tanaman - 1 hour, Google Fit - 23 hours.
more...
Losing 2.8 kg a Week
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ajengtri_rahayu's Weight History
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