Weigh In record (no journal entry) for 09 August 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 139.84g | Prot: 169.50g | Carbs: 131.38g.
Breakfast: Fried Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kellogg's Mini-Wheats. Lunch: Superior Natural Extra Firm Tofu, Pork Chop, White Rice, Apples. Dinner: Dry Roasted Peanuts (with Salt) , Scrambled Egg (Whole, Cooked) , Cooked Green Cabbage (Fat Added in Cooking), Pork Spareribs (Lean and Fat Eaten), Jagermeister Jagermeister. Snacks/Other: Kirkland Signature Cashew Clusters. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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