Weigh In record (no journal entry) for 09 August 2023
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66.4 kg
Lost so far: 4.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 64.66g | Prot: 38.93g | Carbs: 140.16g.
Lunch: Tangerines (Mandarin Oranges) , Silk Unsweetened Soy Milk, Sesame Paste (Sesame Butter Made From Whole Seeds), Falafel Balls. Dinner: So Delicious Salted Caramel Swirl, D'Italiano Sausage Buns, Pesto Sauce, Arugula Lettuce, Sweet Red Peppers, Subway Tomatoes, Bella Casara Buffalo Mozzarella, Sensations Balsamic Vinaigrette Dressing. Snacks/Other: Philadelphia Cracked Pepper & Garlic Whipped Cream Cheese, Celery , Zucchini Muffin. more...
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Losing 0.0 kg a Week
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