Weigh In record (no journal entry) for 06 August 2015
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85.4 kg
Lost so far: 39.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 31.98g | Prot: 44.35g | Carbs: 163.54g.
Breakfast: Gebirgsjäger Hähnchenfleisch in Aspik, Linessa Light Butter, Kaffee mit Milch und Zucker, REWE Bio Mehrkornbrötchen. Lunch: Saladinettes Hähnchen-Mais-Kidney-Bohnen-Salat mit Frenchdressing. Dinner: Grazil Joghurt Mango, Gefro Kräuterwürze, Exquisa Frischkäse 0,2%, Aldi Bio Gourmet Tomate, Käse & Sesam. Snacks/Other: Wassermelone, Grazil Joghurt Mango, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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jonasemil2012's Weight History
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