Weigh In record (no journal entry) for 09 August 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 73.75g | Prot: 48.59g | Carbs: 53.51g.
Breakfast: Nescafe Black Coffee. Lunch: Telur Asin, Soto Ayam. Dinner: Daging Sapi, Vico Bagoes Virgin Coconut Oil, Tahu Goreng, Alpukat. more...
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Losing 7 kg a Week
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