Weigh In record (no journal entry) for 09 August 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 30.13g | Prot: 32.72g | Carbs: 104.46g.
Breakfast: Coffee, Reddi-Bulk Peach Slices , Activia Vanilla Yogurt. Lunch: Kirkland Signature Chocolate Chip Chewy Granola Bar, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise, Campbell's Chicken Noodle Soup. Dinner: Light Beer, Cucumber (with Peel) , Subway Tomatoes, Hellmann's Light Mayonnaise, Beef Patties (100%, Frozen, Cooked) . more...
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Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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