Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
09 Aug 23
tandtr's Journal, 09 Aug 23
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2023
97.0 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2023:
1204 kcal
Fat: 63.46g | Prot: 94.21g | Carbs: 79.08g.
Breakfast:
Coffee.
Lunch:
Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds, Kroger Colby & Monterey Jack Cheese Cubes.
Dinner:
Skinless Chicken Breast, Watermelon .
Snacks/Other:
Kroger Colby & Monterey Jack Cheese Cubes, Blue Diamond Lightly Salted Almonds.
more...
2838 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History