Weigh In record (no journal entry) for 09 August 2023
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64.7 kg
Lost so far: 3.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 17.53g | Prot: 53.58g | Carbs: 97.21g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Califia Farms Unsweetened Oat Milk, Nestle Rich Milk Chocolate Hot Cocoa Mix. Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Del Monte Canned Corn. Dinner: Skinless Chicken Breast, Kroger Low-Moisture Part-Skim Mozzarella String Cheese, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Colombina Bon Bon Bum. more...
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Losing 2.5 kg a Week
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aashirley001's Weight History
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