Dremattozo's Journal, 09 Aug 23

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Weigh In record (no journal entry) for 09 August 2023

66.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2023:

864 kcal

Fat: 28.58g | Prot: 44.51g | Carbs: 108.81g. Breakfast: Leite (Leite Integral), Pão de Batata, Ovo Cozido, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Fugini Molho de Tomate. Snacks/Other: Pipoca Branca (em Óleo), Goiaba. more...

2099 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 09 Aug 23

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Dremattozo's Weight History