Weigh In record (no journal entry) for 07 August 2023
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.32g | Prot: 51.71g | Carbs: 90.25g.
Breakfast: Kaffe. Lunch: GI Boxen Chili Con Carne. Dinner: GI Boxen Spicy Cajun Chicken. Snacks/Other: Nocco Sunny Soda, Äpple. more...
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Losing 4.7 kg a Week
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