Weigh In record (no journal entry) for 09 August 2023
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 17.45g | Prot: 17.49g | Carbs: 165.55g.
Breakfast: Orangen, Orangensaft, Banane, Ener Bio Porridge Basis ohne Zuckerzusatz. Lunch: Olivenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gelbe Paprika, Zucchini. Dinner: Gemüsebrühe, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Losing 1.2 kg a Week
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