Weigh In record (no journal entry) for 09 August 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.02g | Prot: 41.03g | Carbs: 76.63g.
Breakfast: Jajko, Biedronka Pieczarki, Wędliniarnia Salami Pepperoni. Lunch: Bakoma Men Skyr. Dinner: Asia Flavours Pierożki Gyoza z Warzywami. more...
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Losing 2.8 kg a Week
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