Weigh In record (no journal entry) for 06 August 2015
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92.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 42.45g | Prot: 78.54g | Carbs: 198.84g.
Breakfast: Kahvi, Rainbow Jogurt rasvata. Lunch: Froosh Mango & Orange Smoothie, Saarioinen Saaristolaisleipää. Dinner: Vaasan Iso Vehnäpaahto, Ingmariini Ingmariini, Kotimaista Lauantaimakkara, Myllyn Paras Spagetti. Snacks/Other: Kuohuviini, Rainbow Lauantaimakkara, Ingmariini Ingmariini, Vaasan Iso Vehnäpaahto, Rainbow Tonnikalaa Hiutaleina Vedessä, X-Tra Tomaattimurska, Kananmuna, Valio Mustikkakeitto, Kahvi. more...
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3082 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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