Weigh In record (no journal entry) for 09 August 2023
|
84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3052 kcal
|
Fat: 96.08g | Prot: 216.20g | Carbs: 324.34g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Kuner Mayonnaise 25%, Gannikus Verum Whey "Schokoladenmilch", SPAR Vital Cashew Kerne, GM Pesendorfer Walnuss, Apfel, Kartoffeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, Zwiebeln, Eiklar, Eigelb, Landgold Flüssiges Eiweiß, Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Natur Pur Bio-Haferflocken. Lunch: Vier Diamanten Thunfisch Pikant, Delitaly's Avocado, Hummus & Süßkartoffel. Dinner: Neoh Cross Bar Schoko , Ehrmann High Protein Chocolate Mousse. Snacks/Other: SPAR Reiswaffeln Meersalz, Darbo Marillenkonfitüre, Rühls Bestes CLEAR Whey Protein Isolate "Saurer Apfel". more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|