Weigh In record (no journal entry) for 09 August 2023
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91 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 63.63g | Prot: 55.55g | Carbs: 148.11g.
Breakfast: WellMix Balance Shake Creamy Vanilla, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Gut & Günstig Typ Family Cappuccino Schoko, Kaufland Mini Reiswaffeln mit Apfel. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, TiP Bratwurst, Bautz'ner Senf Scharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Gut & Günstig Feine Beerenmischung mit Sauerkirschen. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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