Weigh In record (no journal entry) for 09 August 2023
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96.3 kg
Lost so far: 4 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 28.15g | Prot: 62.07g | Carbs: 67.68g.
Breakfast: ESN Flexpresso Protein Coffee, Alpro Not Milk. Lunch: Betty Bossi Kopfsalat mit Herzen, Knoblauch, Coop Peperoni, M-Budget Joghurt Nature, Délicorn Schnitzel Pfeffer und Zitrone. Snacks/Other: Chiefs Core Vanilla Cheesecake. more...
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Losing 1.3 kg a Week
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Natha18.7's Weight History
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