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1359 kcal
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Fat: 42.36g | Prot: 79.74g | Carbs: 163.26g.
Breakfast: Quaker Instant Oatmeal Grain, Pisang, Stroberi, Timur Tengah Granola Honey & Vanilla, Blue Diamond Almond Breeze Vanilla. Lunch: Lumpia Udang, Telur Rebus, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Pakis. Dinner: Ikan Tongkol, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih, Mentimun (Kupas). Snacks/Other: Buah Anggur, Buah Anggur, Telur Dadar, Roma Sari Gandum. more...
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