Weigh In record (no journal entry) for 09 August 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 63.16g | Prot: 144.72g | Carbs: 230.88g.
Breakfast: Bananas, Tesco Single Cream, Danone Hungary Yogurt Activia Natur Kremes, Dm Bio Protein Muesli. Lunch: Lindt Raspberry Intense, Tihany Pannonia Classic cheese, Italiamo Tomato Sauce with Basil, Shrimp, Alnatura whole wheat farfalle, Olive Oil. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Raspberries, Bananas. more...
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Losing 0.4 kg a Week
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macskaszoknya's Weight History
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