OATMEAL FOR BREAKFAST keeps me full for sooooo long.....by lunch time im still full but i eat anyway...which is what im use to....hence me being over weight but its mostly greens.
|
1589 kcal
|
Fat: 37.16g | Prot: 70.36g | Carbs: 242.08g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Planters Trail Mix Nut & Chocolate, Sugar in the Raw Stevia in the Raw. Lunch: Mars Milky Way (Minis), Nestle Baby Ruth Miniatures, Pepsi Diet Pepsi (Can), Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Spaghetti, Turkey Neck, Kidney Beans (Canned), White Rice, Spaghetti. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I also love oatmeal for breakfast, but stopped for the moment since giving up dairy. How much do you have??
|
I have weigh in at weight watchers on Friday. I think I have stuck to the program. This is my second week. I am always hungry.
05 Aug 15 by member: Pattycake56
|
it always happens at the begining. Your stomach will adjust to the new portions!!!
|
Maybe a snack like fruit, (berries, etc) in between breakfast and lunch will help with your metabolism since you are not hungry
06 Aug 15 by member: Girlychic_43
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastacia22's Weight History
|