Weigh In record (no journal entry) for 09 August 2023
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 75.46g | Prot: 80.50g | Carbs: 98.74g.
Breakfast: Honung, Hallon, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Knäckebröd, ICA Sylta, Pannbiff. Dinner: ICA Gott Liv Valnötter, Arla Mellanmjölk 1,5%, Scan Sylta, Lätta Smör, Knäckebröd. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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