Weigh In record (no journal entry) for 09 August 2023
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.62g | Prot: 66.58g | Carbs: 148.43g.
Breakfast: Jagung Rebus, Sawi Putih, ABC Terasi Udang, Bawang, Tomat Merah, Cabai Merah atau Rawit, Ikan Tongkol, Fukumi Nasi Porang. Lunch: Kerupuk Putih, Hoka Hoka Bento Beef Teriyaki, Telur Balado, Sambal Goreng Kentang, Lemper. more...
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Losing 0.1 kg a Week
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nurjanah.nj's Weight History
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