Weigh In record (no journal entry) for 09 August 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 122.69g | Prot: 186.32g | Carbs: 295.11g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, Hähnchenbrustfilet, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Henglein Reibekuchen mit Zwiebeln. Dinner: Delikatess Lachsschinken, Delikatess Lachsschinken, Ja! Minis mit Edelschimmel. Snacks/Other: WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Joghurt, Reiswaffeln Zartbitter, Haribo Kracher, Griesson Unsere Kekszeit, REWE Birne Abate Fetel, Ja! Mignon Waffeln. more...
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2023 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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