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ok
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61.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 13.90g | Prot: 61.24g | Carbs: 87.35g.
Breakfast: Roggenbrot, VielLeicht Pfefferbeisser, Penny Markt Rindsmettwurst, Kaffee mit Milch und Zucker. Lunch: More Nutrition Total Protein Vanille Eiscreme, Naturgut Bio Hafer-Drink. Dinner: More Nutrition Chunky Flavour Amore, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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lemke 96's Weight History
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