Weigh In record (no journal entry) for 09 August 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 21.97g | Prot: 23.72g | Carbs: 99.00g.
Breakfast: El Organico Chia Seed / Biji Chia Organik, Lemon. Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Tahu Goreng, Nasi Putih, Telur Dadar, Bamboe Bumbu Balado. Snacks/Other: Greenfields Skimmed Milk (250ml), Kopi Luwak Luwak White Koffie Less Sugar, Mangga, Greenfields Mango Yogurt. more...
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Losing 1.2 kg a Week
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anisa.zulfikar's Weight History
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