Weigh In record (no journal entry) for 09 August 2023
|
70 kg
Lost so far: 4.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
502 kcal
|
Fat: 26.17g | Prot: 29.47g | Carbs: 37.94g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Hochland Творожный Сыр с Сливочный, Norven Форель Слабосоленая, Авокадо Авокадо, Хлеб из Мультизерна. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|