Weigh In record (no journal entry) for 09 August 2023
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58.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.57g | Prot: 41.29g | Carbs: 163.62g.
Breakfast: Pisang, Khong Guan Malkist Rasa Abon Sapi. Lunch: Sayur Tahu Toge, Tahu Bakso, Dendeng Sapi, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Quaker 3 in 1 Oat Cereal Drink Vanilla. more...
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Losing 1.4 kg a Week
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