Weigh In record (no journal entry) for 08 August 2023
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101.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 31.36g | Prot: 145.53g | Carbs: 179.25g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Tomatoes, Yellow Sweet Peppers , Ocean's Albacore Solid White Tuna in Water, Divya Soya Chunks, Buckwheat Groats (Cooked, Roasted) . Dinner: Kozy Shack Rice Pudding, Adriatic queen Tuna pate, Wasa Light Rye, Kupiec Rice Cake, Tomatoes, Yellow Sweet Peppers , Ocean's Albacore Solid White Tuna in Water, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Tail-off Cooked Shrimp, Kozy Shack Rice Pudding. more...
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Gaining 1.4 kg a Week
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jurij.beyaev's Weight History
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