Michelle Dantas's Journal, 08 Aug 23

Michelle Dantas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2023

92.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:

322 kcal

Fat: 12.05g | Prot: 14.10g | Carbs: 37.38g. Dinner: Ovo Frito, Arroz Branco (Cozido). more...

3600 kcal

Exercise: Showering - 15 minutes, Gym - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Michelle Dantas's Weight History

View Complete History

Michelle Dantas's Journal, 08 Aug 23

Submit a Comment

Michelle Dantas's Weight History