Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yachmuri
Journal
08 Aug 23
yachmuri's Journal, 08 Aug 23
yachmuri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 August 2023
80 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2023:
873 kcal
Fat: 39.06g | Prot: 55.41g | Carbs: 74.87g.
Breakfast:
Çörek, Sütaş Süzme Peynir, Kiraz Domates, Yumurta.
Lunch:
Karpuz.
Dinner:
Tavuk Budu, Ezogelin Çorbası.
more...
2209 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yachmuri's Weight History
View Complete History