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Protein untuk program penuruan berat badan tu berapa yah? Menurut kalian ini udah cukup atau belum yah?😩 aku gapaham bgt soalnya
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1076 kcal
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Fat: 34.05g | Prot: 81.60g | Carbs: 114.16g.
Breakfast: Muscle First Pro Isolate, Buah Pir. Lunch: Telur Dadar, Kem Chicks Sayur Toge, Hati Ayam, Uleg Sambal Terasi, Dada Ayam, Nasi Putih, Bimoli Minyak Goreng. Dinner: Melon. Snacks/Other: Greenfields Original Yogurt, Kewpie Mayonais Original, Onion Rings, ABC Saus Sambal . more...
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