Weigh In record (no journal entry) for 08 August 2023
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63.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 78.31g | Prot: 51.17g | Carbs: 153.92g.
Lunch: Kraft Ritz Sandwich Crackers, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Dinner: Rujak. Snacks/Other: Starbucks Americano (Grande), Greenfields Fresh Milk, Kopi Espresso, Frisian Flag Kental Manis, Gula, Beng-Beng Beng-Beng, Wings Food Floridina, Frisian Flag Susu Uht Full Cream, Kopi. more...
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2717 kcal
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Exercise:
Hanging Laundry - 25 minutes, Showering - 15 minutes, Garmin - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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alwaysfeelbetter's Weight History
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