|
|
2632 kcal
|
Fat: 73.55g | Prot: 310.92g | Carbs: 160.09g.
Breakfast: Onken Fat Free Natural Yoghurt, Tesco Wafer Thin Roast Chicken, Aldi Seeded Bread, The Protein Works Diet Whey Protein Isolate 90, Seeded Bread. Lunch: Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin), Aldi Seeded Bread, Sainsbury's Cheddar Cheese, Sainsbury's Cheddar Cheese, Asda Chicken Mince, Sainsbury's Mixed Vegetables, White Rice. Dinner: Brooklea Light Fat Free Natural Yogurt, The Protein Works Diet Whey Protein Isolate 90, Chicken Mince, Gravy Granules, White Potatoes (Flesh and Skin). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jon mchughes's Weight History
|