Weigh In record (no journal entry) for 08 August 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 57.83g | Prot: 95.59g | Carbs: 149.76g.
Breakfast: Nugteta Tahu Bakso, Yakult Light. Lunch: Tahu Goreng, Nasi Putih, Bulgogi Grilled Chicken. Dinner: Tahu Isi, Tempe Panggang, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Tahu Goreng, Aice Mochi Klepon, Yakult Yakult. more...
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Losing 1.8 kg a Week
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echalestari12's Weight History
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